Whether you are looking for one-to-one coaching or workshops, solution-focused therapy has much to offer.

Intervention is essentially brief with the emphasis on teaching practical techniques.

Increasing numbers of employees are taking time off work on account of stress. This can manifest itself in psychological symptoms such as depression and anxiety, or in ongoing health problems, including headaches, digestive disorders and high blood pressure. Memory and concentration can also be impaired. Employers are looking for effective ways to reduce stress and promote healthier lifestyles amongst their employees. Methods such as Emotional Freedom Technique, which are easy to learn and provide rapid relief, can be invaluable, together with learning to use self-hypnosis on a regular basis.

Therapy isn’t just about solving problems, it is also a powerful tool to enhance skills and performance. Building confidence and self-esteem is an integral part of any such strategy. Adjusting posture and body language maximises your personal effectiveness and ensures that others respond to you more positively. Neuro Linguistic Programming is widely used in business contexts to enhance presentation and public speaking skills, and to assist with conflict resolution, as well as in sports settings to improve performance. Emotional Freedom Technique works on removing limiting belief systems, which get in our way and become blocks to success.

Stuck for ideas? Many a creative genius has had a major breakthrough when daydreaming in a hypnotic state… Einstein visualised himself riding on a beam of light as a precursor to developing his theories. Hypnosis helps you access your creative right-brain and its limitless resources to develop innovative ideas and find imaginative solutions.

Solution-focused therapy, either in workshops or as one-to-one coaching, has a variety of business applications including:

• Smoking cessation

• Weight adjustment

• Anxiety

• Depression

• Headaches

• Digestive disorders

• High blood pressure

• Teaching relaxation skills

• Building confidence and self-esteem

• Public speaking and presentations

• Exam and interview technique

• Improving sports performance

• Enhancing interpersonal skills

• Conflict resolution

• Releasing limiting beliefs and blocks to success

• Accessing creative skills

• Problem solving

• Generating new ideas