Hypnotherapy, Neuro Linguistic Programming and Emotional Freedom Techniques can be used on their own, or in combination, in each appointment, and can be very effective in helping with a wide range of issues including:

• Anxiety & panic attacks

• Fears & phobias

• Exam & interview nerves

• Stress management

• Lack of confidence

• Low self-esteem

• Depression

• Traumatic memories

• Anger

• Bereavement & grief

• Insomnia

• Addictions & cravings

• Smoking cessation

• Weight loss & eating disorders

• Unwanted habits such as nail biting, hair pulling

• Stress-related physical conditions including migraine, irritable bowel syndrome, chronic fatigue

• Preparation for surgery & post-operative healing

• Pain management

• Menstrual & menopausal problems

• Preparation for childbirth

• Relationship/parenting difficulties

• Behavioural/emotional problems in children & teenagers

• Skills development & enhancement including sports performance, public speaking

• Developing creativity

• Relaxation

A significant factor in the success of therapy is your own motivation and desire for change, and your willingness to practise and use the techniques that you learn. Most people experience significant improvements after only three appointments.

Hypnotherapy
Neuro Linguistic Programming (N.L.P.)
Emotional Freedom Technique (E.F.T.)
Dietary Advice
Mindfulness-Based Stress Reduction.